•Threshold Training & Metabolic Health

What is Fitness? How fit are you? How do you know?

The Definition of Fitness is: Quality and State of Being. All human performance is rooted in the performance of:

Heart- Stroke Volume, Stroke Rate, Resting Rate, Average Rate, Sleeping Rate-RECOVERY RATE!
Lungs- Capacity (VC), RT, Respiratory Rate at All Thresholds– COST of BREATHING!
Metabolism – Energy Substrate, Metabolic Rate, Efficiency- COST of ENERGY/Performance!

Take the 6-Question interactive animated Harvard test: Click Here

Regardless of the specific Activity: Running, Biking, Walking, Dancing, Rowing, Paddling, Swimming or Life!

The #1 cause of the USA National Debt is Healthcare; the top contributors to this cost are diseases of the:

Heart
Lungs
Metabolism

Many are preventable through Evidence Based Exercise and Lifestyle Changes!

We are here today to Share– New Innovative Fitness Technology & Training Methodology that Pinpoints Evidence Based Exercise of these three (3) important cornerstones of YOUR Health & Performance at 5-Metabolic Levels!

What does your lifestyle cost your metabolism? Fill in the Lifestyle Worksheet and find out more: Click Here

How well do your Heart, Lungs & Metabolism- Adapt (A) to and Recover (R ) from daily stress?

“The #1 objective of our Exercise & Lifestyle Program is to: Reducing the Metabolic Cost of Movement“

When you achieve this you increase:

Maximum & Sub Max Performance Capacity @ Cost-: Power, Speed, Pace, Strength Endurance ect.
Post Exercise Recovery Rate- Lower Mortality Rate see Cleveland Clinic White Papers on PERR: Click Here
Resting Heart Rate
Improve Metabolic Reaction to stress (lower cost)
If you did our Power, Speed or Pace Test enter numbers here to get your FIT Score: Click Here

IQniter Cardio Training Systems powered by Suunto gives us a NON-Invasive window into the correlation of heart rate to metabolic function & performance. There are 5-Distinct – Human- Metabolic Thresholds, distinct points of dramatic chemical change. Each level has its own specific intensity, duration and frequency of training. Without the Ability to recognize each Threshold as we spend our precious workout time, we miss the opportunity to improve them. We are Blind!

iQniter Cardio Training Powered by Suunto “Takes the Guesswork out of Diet and Exercise”